"Protect and nourish your skin during the fall and winter months with these essential skincare tips. As the weather cools, it's important to hydrate, exfoliate, and use thicker moisturizers to combat dryness and irritation. Don't forget to add a rich sunscreen to your routine, even in colder months, and consider switching to gentler cleansers to maintain your skin’s natural barrier. Stay radiant and refreshed through the season!"
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The fall/winter season certainly poses a significant challenge for the skin as it leads to dryness, irritation, and increased sensitivity. Moreover, prolonged exposure to cold air causes blood vessels to constrict, impairing blood flow to the tissues, reducing metabolism, and disrupting skin nutrition. Interestingly, cold weather also has a positive impact, as there are no restrictions on the types of treatments we can use for our skin during this time. During this period, it's essential to take care of your skin regularly by cleansing, toning, moisturizing, and nourishing it.
This time, we will discuss the types of skincare treatments that should be followed during the winter season. Here's the review:
Wash Your Face Regularly
You should wash your face at least once a day, says Dr. Shari Lipner, clinical dermatology professor at Weill Cornell Medical Center, to TODAY.com.
However, if your skin feels tight or dry after washing in the winter, you don’t need to wash it more than once, she adds. “It’s fine to cleanse your skin, but you certainly don’t want to wash your face multiple times a day.” Instead, she recommends fully cleansing your face at night and just using a little water in the morning.
Maintain a Diet That Supports Skin Health and Moisture
Your skin’s health is directly related to your gut health, so it’s important to maintain a diet that supports good skin health. Consume foods rich in Omega-3 fatty acids, zinc, vitamin E, and high-quality protein.
Drink Plenty of Water
Drinking plenty of water has a strong and positive impact on your skin’s health and your overall health. Ensuring you drink enough water is the most natural way to keep your skin healthy and radiant.
Exfoliate Your Skin
Exfoliating is essential for skincare, and failing to do so will lead to dry skin, no matter how many creams or serums you apply. If your skin is very dry, substitute your exfoliator with a gentler option like a damp washcloth. Additionally, limit the use of anti-wrinkle skin products that act as exfoliators, as they can worsen dry skin. Moisturizers and serums are more effective on exfoliated skin because they are easier to absorb into the skin layers.
Use Antioxidant Serums
You can reduce damage caused by oxidative stress and free radicals by using a vitamin C serum before applying heavier skincare products in the morning. Also, remember to protect your skin with SPF 30 sunscreen every day, even when the weather is cold or cloudy.
Use a Moisturizing Face Cream and Gentle Cleanser
Switching to a moisturizing face cream is one of the most important steps in preventing and treating dry, cracked skin, yet it is often overlooked. Avoid facial cleansers that contain drying ingredients such as additives and fragrances. Instead, opt for cleansers with oatmeal or chamomile. Choose gentle cleansers that won’t strip your skin’s natural oils.
